The following Blog piece is a very useful overview and accessible segue into not only the subject of anxiety, but proactive and healthy ways to manage it. Anxiety will ebb and flow in this complex life but governing how it does or doesn’t impact you is an exercise of holistic health vehicles which are not only Alcohol & Other Drug free but will empower you to live beyond Anxieties often crippling influence. (Also see Humpty Dumpty Resiliency Project – Podcast )
For complete article go to the Bee Healthy Blog - How To Live With Anxiety